Public Speaking Skills: Calming Your Nerves For Success

Public Speaking Skills: Calming Your Nerves For Success

It is rare that we receive the results we desire when we speak in public. It is not uncommon to experience intense fear, sweat, and anxiety that leaves us in a state of fear and trembling as if we were five before a strict instructor. The anxiety you feel prior to and during your speech in the presence of an audience can cause you to lose your audience. Don’t let your presentation be damaged by a roiling stomach and sweaty hands. While you won’t be able to remove your stress, however, you can certainly improve your presentation skills after you have figured out some strategies to deal with it.

Understand How Nervousness Manifests Itself

If you don’t know what can ruin your speech. How do you improve your skills in presenting? The most interesting thing about anxiety about speaking is that it takes various forms. It may manifest itself through physical discomfort, but it also can affect your speech. People who are worried about their speech tend to stutter and shake their heads in uncontrollable ways or have an unsteady voice, messing with their speech. It is usually a self-fulfilling prophecy. You are so focused on the possibility of something going wrong that you end up making it happen. But, if you know the reason behind and how nervousness manifests, you can easily control it and improve your skills in presenting. Moreover, getting public speaking training can help you improve your presentation skills.

Break Free From Your Nervousness

The first thing is that you need to change your mindset toward public speaking. Knowing how much nervousness can interfere with your success in public speaking will give you a clear idea of how crucial it is to conquer it.

Control, Don’t Try To Eliminate

Many people are setting themselves up for failure by trying to eliminate all anxiety. Many of the experienced, top-of-the-line speakers will admit that they’re still feeling that nebulous (or less subdued) nervousness prior to speaking. This is fine.

5 Ways to Reduce the Fear of Public Speaking - Throughline Group

The best way to soothe your nerves is to recognize that you are not able to completely and permanently remove these. Be aware that enhancing your ability to present means lessening anxiety, but not completely eliminating it entirely.

Be Prepared

Being prepared and well-prepared for your speech can ease your nervousness. It helps you feel confident because you know that you’re prepared to anticipate and manage any issues that may arise in your presentation. Learn about the room for your speech and its equipment. Engage with your audience in order to make yourself aware that they are human beings, and aren’t so frightening in the end. Learn your speech until you have no room for errors. Make sure you have a backup plan in case you make a mistake, for example, a lost point, a muddled conclusion, or even a slide presentation that’s stuck.

Just Breathe

The awareness of your breathing for a couple of minutes prior to your speech can calm your nerves and allow your lungs plenty of air to let go of all the accumulated tension built up over the last couple of days. A deep breath will boost your lung strength and help you stay alert because of the increased oxygenation in your brain.

Relax Your Mouth Muscles

Ever wondered how cats seem so calm? They constantly meow. Although you shouldn’t be walking in your area of preparation and meowing at others, you are able to master the art of the silent meow. It’s something that’s halfway between a yawn as well as a meow motion. Placing your hands over your mouth can hide your secret trick of relaxing your muscles in your mouth to allow for more articulation and greater flexibility.